We recommend that all Lap-Band patients get a Sous Vide machine, and learn to cook with them. This allows you to have moist meat, and not over-cook any food. We have a number of recipes on TerrySimpson.com. After years of working with lap band patients, we know that the band patients who cook will lose weight and keep it off. Patients who make excuses that they cannot eat some proteins, and refuse to learn to change their ways- well, that is just an excuse not to lose weight.
Dr Terry Simpson – has written 50 posts on this site.
Dr Terry Simpson is a weight loss surgeon, author, & speaker, performing weight loss surgery in Arizona bariatric centers located in Phoenix. Dr Simpson performs lapband (gastric band) surgery, and works with weight loss surgery patients to adopt healthier lifestyles. He offers online courses on "Mastering the Lapband" and "Caring for Your Gastric Sleeve." www.drsimpson.com